Sea moss (also known as Irish moss) contains approximately 92 of the 102 vitamins and minerals the body needs. Widely regarded as a superfood, some of the far-reaching benefits of sea moss may include:
- Heart health • Immune system support • Boosted metabolism • Improved digestion
- Brain function support • Weight loss support • Bone & joint health • Thyroid support
- Increased energy levels & stamina • Improved muscle and nerve function
- Gut Health • Antioxidant properties • Healthier skin, hair & nails • Fertility support
Research on sea moss is currently limited, and further evidence is needed by scientists to officially back or support any health claims.
Vitamins & Minerals
According to the U.S. Department of Agriculture, a 2 tablespoon (tbsp), or a 10 gram (g) serving of sea moss contains the following:
VITAMINS:
- Vitamin C: 0.3 mg
- Vitamin A: 11.8 IU
- Vitamin E: 0.087 mg
- Vitamin K: 0.5 µg
- Vitamin B6: 0.007 mg
- Thiamin: 0.002 mg
- Niacin: 0.059 mg
- Riboflavin: 0.047 mg
- Vitamin B9: 18.2 µg
- Pantothenic acid: 0.018 mg
- Choline: 1.29 mg
- Beta Carotene: 7.1 µg
MINERALS:
- Calcium: 7.2 mg
- Copper: 0.02 mg
- Iodine: 47 µg
- Iron: 0.89 mg
- Manganese: 0.037 mg
- Magnesium: 14.4 mg
- Phosphorus: 15.7 mg
- Potassium: 6.3 mg
- Selenium: 0.07 µg
- Sodium: 6.7 mg
- Sulfur: data not found
- Zinc: 0.195 mg
While these are the primary vitamins and minerals that sea moss contains, sea moss is believed to have a substantially larger amount of trace vitamins & minerals, due to the environment along the ocean rocks in which it grows.
The content of this page is intended for informational purposes only. No information or material on this website is intended to be a substitute for professional medical advice, treatment, or diagnosis. Sea moss cannot treat, cure, mitigate or prevent any diseases. Before consuming sea moss or any dietary supplements, it is recommended that you consult with your health care professional.
